You can also set sleep goals, analyze your sleep highlights, and review your sleep schedule. ![]() Time spent in different sleep stages (watchOS 9+ feature.).Including how much time you spend in bed, your sleep time stats, and your heart rate.In the sleep section of the Health app, you can track sleep stats Apple’s version of a sleep tracker gets a separate app in the Apple Watch, but not on the iPhone. You set your sleep schedules in the Sleep or Health app, and you track your sleep data mainly in the Health app. Deep sleep usually lasts the least and occurs primarily in the first half of sleep. This is the stage when your body repairs and restores itself. Deep sleep is slow-wave sleep, where you are deeply relaxed.Most of your sleep is core sleep hence why Apple calls it core rather than light sleep. Core sleep is also called light sleep and is the stage when muscle activity lowers and body temperature drops.REM sleep usually starts after 90 minutes or so after starting sleep. REM is rapid eye movement sleep, and it’s the time when you are actively dreaming in your sleep.Awake includes the time it takes you to fall asleep, as well as anytime you wake up during your sleep session.With watchOS 9 and iOS 16, you also see your sleep stages for times awake and in these three separate stages: REM, Core, or Deep sleep. And these changes might be enough that you don’t need a third-party sleep tracking app.įirst, there is no Apple Sleep app for your iPhone–it’s for Apple Watch only, and you must use at least a Series 3 that runs watchOS 8 to get the app.Īpple uses information from your watch’s accelerometer and heart rate sensor to gather sleep data, and that’s why you only get this data when you own and wear an Apple Watch when sleeping. The good news is that Apple really improved sleep tracking with watchOS 9 by adding sleep stages. 5 Is there a good free sleep app? Yes! Let’s look at Sleep ++ (free with ads, paid without ads)Īpple’s version of a sleep tracker is pretty minimal but getting better.3 Keep tabs on your sleep with Pillow (free and subscription plans). ![]()
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